Here’s a fun little video to start the discussion found below…
This video is hilarious. And it really does represent a growing trend among people trying to eat healthier. There’s this thought that going gluten-free will somehow make you healthier. Gluten does not make you fat (although pastries with gluten can!). It’s a myth.
But this does not mean that all people who eat gluten-free are just ignorant foodies who’ve been duped by yet another diet trend. I want to be very clear: some people cannot eat gluten. And it’s not that they don’t like gluten. It’s not that they are just trying to be healthier. It’s that their body simply cannot digest it.
But as a result of these two types of people, there’s been this mixed community of people that eat gluten-free. Some are fad-foodies that don’t even know what gluten is (much like the other food trends: low-fat, no-carb, etc). But others have been diagnosed by real doctors, have a legitimate issue, and / or need to eat gluten free.
And what I’ve noticed is that non-gluten-free people have begun to bash the entire gluten-free community because of the “food-fad” group. And while the aim of this “bashing” is toward the fakers, I’ve also noticed that people with real dietary issues have come under fire too. Some people legitimately cannot process / digest it, and it causes all sorts of problems with their bodies. And now they have to, because of no fault of their own, eat gluten free. Why must gluten-intolerant / celiac people come under fire because some within the group are fakers?
Here’s my point: if you have been bashing the gluten-free trend, you are not only accusing the fakers; you are also being intolerant toward those who are legitimately gluten-intolerant.
For instance, my wife is highly gluten-intolerant. When we were first engaged, if she ever ate gluten, she would turn pale-white, have flu-like symptoms, and be restricted to her bed for a day or two. She spent months going to doctors, trying to figure why in the world her body would react this way. Finally, after a myriad of tests, the doctors told her to take gluten out of her diet. There was a 100% difference in just a few weeks. As a result, it’s pretty clear she has real issues with gluten. And when you make accusations that gluten-free is just a fad, you are inadvertently being insensitive to her (and others like her) real struggles. This is why I’m so passionate about this. My wife is so much better simply because she stopped eating gluten. It turns out her body just cannot and will not process gluten. Why? We really don’t know. But I know that her strength is back, her symptoms are gone, and she has a normal life (apart from being gluten-free of course) because of it.
And here’s another thing. I simply do not understand why Christians are getting all up into arms about the gluten-free stuff. What does it matter? For instance, there’s this incredibly strange article telling all gluten-free dieters that they worship a false god. And while I can appreciate that the article is aiming to expose companies looking to make a pretty penny off of the gluten-free fad, it is still lumping gluten-intolerant people into the discussion. And to make it worse, the author downplays those who legitimately suffer from gluten-intolerance: “Celiac disease affects about one percent of Americans. Even the more murky ‘gluten sensitivity’ applies, at best, to six percent of the population”. This article ends saying, “we’re just being sold products…In truth, all we’re getting is something that looks like a bagel but tastes like false hope”. Wow — gluten-free false hope (well, except for 1% of the population). Or, just maybe, there are legitimate issues that people have with this protein called gluten? I think so.
And as a Christian, here’s my rub. There are several instances where dietary issues and the like are addressed by Paul. And in none of these instances does Paul denounce any type of diet. While Paul does admit that all food is made by God and profitable for eating (1 Cor 10:26), he also tells Christians that some won’t want to eat certain foods for various reasons, and that it’s ok for them not to (Rom 14:6)! And this means that if someone wants to eat gluten-free, let them! Just because you realize that eating gluten-free is pointless for some doesn’t mean you should dictate their diet. In fact, Paul tells us that when it comes to dietary issues like this, Christians should neither judge nor despise their brother (Rom 14:10). Besides this, does it really matter if eating gluten-free really only benefits a small percent of the population? Aren’t we all free in the Lord with regard to conscience issues? What point are we really trying to make here?
Another passage that comes to mind with this whole thing is Matthew 13:24-30. This is a passage where Christ reveals that within the church there will inevitably be fakers; some professed Christians will simply be pretending. In the passage, Christ tells a parable, comparing the church to a field of wheat mingled with weeds. What makes it more complicated is that the weeds look all too similar to the wheat. In the parable, the farmers ask each other, “should we try to pick out the weeds amongst the wheat?”. To this question, another farmer says, “No, lest in gathering the weeds you root up the wheat along with them” (Mt 13:24-30). I find so much wisdom in this parable. If we aim for the fakers, we will do harm to genuine. This is what I find happening so much in whole gluten-free debate. I know my wife (and others) has often been offended by people’s insensitivity to her real issue, simply because they are after the foodies.
I’m all for constructive critique of food fads. I myself get annoyed at all the low-fat foods I see all over the place. But I really want us, especially as Christians, to be sensitive to the real needs of gluten-intolerant people. If we aren’t sensitive to their needs, we easily compound the entire issue, and become gluten-free intolerant.